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World Alzheimer's Day 2025: Why chair yoga for seniors can make a difference

New Delhi, Sept. 21 -- World Alzheimer's Day, observed annually on September 21, helps raise awareness about Alzheimer's disease and encourages conversations about the challenges people face. Caregive... Read More


Medifacials vs parlour facials: Dermatologist explains the difference for your skin

New Delhi, Sept. 20 -- When it comes to skincare, facials are a beloved go-to for many. These treatments let you indulge in a bit of self-care while tackling specific skin issues so that you can achie... Read More


Dietician warns against these 5 vitamin D mistakes that could lead to deficiency

New Delhi, Sept. 20 -- Vitamin D, often called the "sunshine vitamin," does a lot more than just support your bones. It also boosts immunity, keeps your muscles strong, and even helps regulate mood. Y... Read More


Yoga essentials: 8 best picks for practising yoga at home comfortably

New Delhi, Sept. 20 -- Practising yoga at home offers unmatched convenience, allowing you to fit mindful movement and relaxation into your daily routine without commuting to a studio. Beyond convenien... Read More


6 best workout supplements: Do caffeine, creatine and protein really boost muscle growth?

New Delhi, Sept. 19 -- Building muscle is not just about lifting weights, it is also about giving your body the right fuel to perform and recover. That is where workout supplements come in. From a sim... Read More


Pilates is not just for women: Celebrity trainer Namrata Purohit debunks 3 Pilates myths that stop people from trying it

New Delhi, Sept. 19 -- Pilates has long been surrounded by myths that often make people overlook its true benefits. Some think it is only for women, others believe it is too easy or way too tough, and... Read More


Should you take creatine every day or only on workout days?

New Delhi, Sept. 19 -- Creatine is one of the most popular supplements in the fitness world, but there is still plenty of confusion around how often you should actually take it. Some people swear by u... Read More


Is your skin app misleading you? Why seeing a dermatologist is necessary

New Delhi, Sept. 18 -- The rapid growth of artificial intelligence (AI) has led to the development of innovative solutions in various fields, including healthcare. Dermatology, in particular, has seen... Read More


Body wash for smooth skin: Top 8 picks that your skin may love

New Delhi, Sept. 18 -- Daily cleansing is critical for maintaining overall skin health. Gentle body washes form the foundation of a skincare routine, supporting hydration, smoothness, and protection a... Read More


Is your sunscreen safe? Dermatologist reveals 6 hidden side effects

New Delhi, Sept. 18 -- Sunscreen is a must-have in any skincare routine, helping protect your skin from harmful UV rays, premature ageing, and even skin cancer. But while most of us slather it on with... Read More